The outcomes of this Award should be performed
in water of at least full reach depth, without
goggles and in full length clothing (trousers/long
sleeved top)
- Perform a straddle entry.
- Complete a circuit of submerging and
resurfacing under or through objects and
collecting an object from floor. The circuit
must include at least one head first and one
feet first surface dive.
- Tread water for two minutes without floatation
equipment rotating 360 degrees once.
- Float for 90 seconds, without floatation
equipment with minimal movement in simulated
rough/moving water.
- Swim a distance of 200 metres.
- Swim 50 metres using a recognisable stroke to
a floating object then stop in deep water and
signal for help.
- Perform the Heat Escape Lessening Position
(HELP) for three minutes with a
lifejacket/Personal Floatation Device (PFD).
- Perform the Huddle Position with at least
three other participants without floatation
equipment; rotate and signal for help.
- Climb out from the side, without using the
steps or rail or any other assistance.
- Perform a shout and signal rescue.
- Share at least three facts about the effects
of cold water shock and show understanding of
how to manage its effects.
- Give two examples of local hazards and how to
minimise risks when around them.